Bring Balance Back To Your Body With Tissue Salts

2023-12-13T12:46:20+00:00

Bring Balance Back To Your Body With Tissue Salts Tissue salts are a natural way to help bring balance to the body and keep you in optimum health – they empower your cells to unlock vitality.  Tissue Salts were developed to help restore wellness from the inside [...]

Let’s Talk About It series: Women Living with HIV and Motherhood

2023-12-05T10:12:58+00:00

Let's Talk About It series: Women Living with HIV and Motherhood In this episode, healthcare professional Zanele Cekiso shares valuable insights into living with HIV, focusing particularly on pregnancy and the complexities that can arise. Zanele's extensive experience in the field provides a unique perspective, offering guidance to [...]

Probiotics, Why Are They So Important? Experiences From A New Mom

2023-05-23T10:46:27+00:00

Probiotics, Why Are They So Important? Experiences From A New Mom Cristina Torralbas is a first time mother and shares about her journey into motherhood. The first time her baby was sick, she was very disheartened. In her journey, she discovered the importance of a healthy microbiome [...]

Pre- and Postnatal Exercise with Lisa from Inspired Movements

2023-02-20T10:23:31+00:00

Pre- and Postnatal Exercise with Lisa from Inspired Movements Welcome and thank you for listening! In this episode, Dr Margreet Wibbelink talks with Lisa Came, a passionate Pilates Instructor and mom of two, about Pre- and Postnatal Exercise. We all know the importance of movement and exercise [...]

Self-Care 101

2022-02-15T11:02:18+00:00

Self-Care 101 Finding balance while being a midwife, a partner, mother, friend is not easy; that’s why we asked writer and very busy professional Marjorie Arnold to share her self-care thoughts with readers. To start off, we need to understand what self-care is, what it entails and how [...]

The Importance Of A Woman Befriending Her Hormones

2020-11-30T12:02:58+00:00

The Importance Of A Woman Befriending Her Hormones A woman’s hormones are intimately connected to her emotional and physical well-being. Here are a few thoughts on how to live easily alongside these often maligned natural chemicals. Hormones are chemical substances produced in organs and glands of the human [...]

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